Computer disease, every day working women are the guard, not to mention the pregnancy? Pregnant women need to pay attention to what use a computer?
1, pregnant women have access to computers weekly time is not more than 20 hours
To prevent pelvic blood retention caused by prolonged sitting poor, so that a degree of relaxation; pay attention to the level of the computer and the sitting position with the seat, so that the healthy development of the fetus.
2, pay attention to rest, to prevent the tendon strain
Prolonged use of computers will lead to finger joints, wrist, arm muscles, shoulders, neck, back and other parts of soreness and pain, so pregnant mothers at work an hour later should rest for 10 minutes, or do work between the parade.
3, pay attention to eye health
Eyes and presentation, the distance between eyes and the screen should be maintained at 50 cm or more, the best use of light depending on the viewing angle of 20 degrees. Work, radiation protection should be applied in the face and hands and skin oils.
4, long engaged in computer operations pregnant women should eat plenty of fresh vegetables and fruits. While increasing vitamin A, B1, C, E intake.
To prevent corneal drying, eye dryness, decreased visual acuity, or even night blindness and other computer pregnant women should eat more foods rich in vitamin A, such as soy, fish, milk, walnuts, vegetables, cabbage, tomatoes, spinach and fresh fruit. Vitamin C can effectively inhibit oxidation. The main role of vitamin E are: lower cholesterol, clear body waste, prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can enhance nerve cell nutrition, relieve nervous tension.
5, the bubble point of green tea a day
Tea LPS, can improve the body's blood work can be. Body after injection of LPS, in a short time you can enhance the body's non-specific immunity. Tea can also radiation damage.
6, in order to avoid reflective screen or unclear, the computer should not be placed on the side or rear windows.
Ambient lighting should be soft, if there are windows behind the operator should draw the curtains to avoid direct exposure to light on a bright screen image reverse cause eye fatigue.
7, the computer room and often ventilation
In the indoor fan or air conditioning installation, reduce bromine than dibenzofurans impact on the body, the computer room near the dust density than a hundred times higher than the other space, which for a long time attached to the skin, can cause various types of skin diseases. Computer room to keep clean, the computer should be regularly cleaned.
8, most people blink less than 5 times per minute would dry eyes
A man working on a computer at the blink of an eye and only one-third the usual number of times, thus reducing the secretion of eye lubricants and enzyme. Should blink every hour to let the eye rest at least once.
9, the computer room light to fit
Not too bright or too dark to avoid direct exposure to light on the screen caused by interference of light. Studio ventilation to keep dry.
10. To use the filter on the computer screen
To reduce visual fatigue. Preferable to use high-quality glass or plastic filter.
11, to keep the skin clean
Computer screen surface there is a lot of static electricity, which can be transferred onto gather dust face and hands exposed skin, a long time, prone to rash, pigmentation, severe cases may even cause skin lesions and so on.
12, to adopt the correct typing posture
Correct typing posture on the health of the body parts of the body plays an important role, suggest that pregnant mothers typing a closer look at their posture is correct, if you have a long day sitting in front of the computer, then give some bad posture Your body has brought great harm.
You may wish to prepare for a long time working in front of the computer, choose the right equipment, seated posture, bring more comfort for your body, reduce the incidence of various Yin Ji. Love yourself a little more each day, it will make your body better, with more stamina to meet the challenges of work and better bear breeding mission. We passed summarize, summarize the following principles, I hope we can develop good habits!
1, the screen and keyboard should be directly in front of you, you should not let the neck and wrists that oblique state.
2, the top of the screen should be lower than the level of your eyes, and because one of the least distance from the screen of your arm.
3, to sit on the sit up straight, do not sit Bantang half. Do not let your body sitting posture angle errors.
4, should be kept in the front thigh is parallel arm posture.
5, hands, wrists, and elbows should be kept on the straight line care. No that is not the bend.
6, feet should be flat on the floor can be easily or pads.
7, the height of the seat should be adjusted to your elbows bent almost 90 degrees, and your fingers can naturally shelf just above the keyboard.
8, if the chair itself is not designed to protect the back curve, you'll buy a protective back pad. Remember to keep the waist to the back of the curve. Office staff are now sitting on a chair for too long, regarded as a lifestyle diseases. If you sit crooked it worse.
1, pregnant women have access to computers weekly time is not more than 20 hours
To prevent pelvic blood retention caused by prolonged sitting poor, so that a degree of relaxation; pay attention to the level of the computer and the sitting position with the seat, so that the healthy development of the fetus.
2, pay attention to rest, to prevent the tendon strain
Prolonged use of computers will lead to finger joints, wrist, arm muscles, shoulders, neck, back and other parts of soreness and pain, so pregnant mothers at work an hour later should rest for 10 minutes, or do work between the parade.
3, pay attention to eye health
Eyes and presentation, the distance between eyes and the screen should be maintained at 50 cm or more, the best use of light depending on the viewing angle of 20 degrees. Work, radiation protection should be applied in the face and hands and skin oils.
4, long engaged in computer operations pregnant women should eat plenty of fresh vegetables and fruits. While increasing vitamin A, B1, C, E intake.
To prevent corneal drying, eye dryness, decreased visual acuity, or even night blindness and other computer pregnant women should eat more foods rich in vitamin A, such as soy, fish, milk, walnuts, vegetables, cabbage, tomatoes, spinach and fresh fruit. Vitamin C can effectively inhibit oxidation. The main role of vitamin E are: lower cholesterol, clear body waste, prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can enhance nerve cell nutrition, relieve nervous tension.
5, the bubble point of green tea a day
Tea LPS, can improve the body's blood work can be. Body after injection of LPS, in a short time you can enhance the body's non-specific immunity. Tea can also radiation damage.
6, in order to avoid reflective screen or unclear, the computer should not be placed on the side or rear windows.
Ambient lighting should be soft, if there are windows behind the operator should draw the curtains to avoid direct exposure to light on a bright screen image reverse cause eye fatigue.
7, the computer room and often ventilation
In the indoor fan or air conditioning installation, reduce bromine than dibenzofurans impact on the body, the computer room near the dust density than a hundred times higher than the other space, which for a long time attached to the skin, can cause various types of skin diseases. Computer room to keep clean, the computer should be regularly cleaned.
8, most people blink less than 5 times per minute would dry eyes
A man working on a computer at the blink of an eye and only one-third the usual number of times, thus reducing the secretion of eye lubricants and enzyme. Should blink every hour to let the eye rest at least once.
9, the computer room light to fit
Not too bright or too dark to avoid direct exposure to light on the screen caused by interference of light. Studio ventilation to keep dry.
10. To use the filter on the computer screen
To reduce visual fatigue. Preferable to use high-quality glass or plastic filter.
11, to keep the skin clean
Computer screen surface there is a lot of static electricity, which can be transferred onto gather dust face and hands exposed skin, a long time, prone to rash, pigmentation, severe cases may even cause skin lesions and so on.
12, to adopt the correct typing posture
Correct typing posture on the health of the body parts of the body plays an important role, suggest that pregnant mothers typing a closer look at their posture is correct, if you have a long day sitting in front of the computer, then give some bad posture Your body has brought great harm.
You may wish to prepare for a long time working in front of the computer, choose the right equipment, seated posture, bring more comfort for your body, reduce the incidence of various Yin Ji. Love yourself a little more each day, it will make your body better, with more stamina to meet the challenges of work and better bear breeding mission. We passed summarize, summarize the following principles, I hope we can develop good habits!
1, the screen and keyboard should be directly in front of you, you should not let the neck and wrists that oblique state.
2, the top of the screen should be lower than the level of your eyes, and because one of the least distance from the screen of your arm.
3, to sit on the sit up straight, do not sit Bantang half. Do not let your body sitting posture angle errors.
4, should be kept in the front thigh is parallel arm posture.
5, hands, wrists, and elbows should be kept on the straight line care. No that is not the bend.
6, feet should be flat on the floor can be easily or pads.
7, the height of the seat should be adjusted to your elbows bent almost 90 degrees, and your fingers can naturally shelf just above the keyboard.
8, if the chair itself is not designed to protect the back curve, you'll buy a protective back pad. Remember to keep the waist to the back of the curve. Office staff are now sitting on a chair for too long, regarded as a lifestyle diseases. If you sit crooked it worse.
No comments:
Post a Comment